Rift Valley Serenity
Prep Time
5 min
Serves
1
Focus
Relaxation
Standard
Premium
Ingredients
- White Tea 2 tsp White
- Oolong Tea 1 tsp Oolong
- Chamomile 1 tsp Dried
- Lavender ¼ tsp Dried
- Honey 1 tsp Raw
Wellness Boost
Reduces anxiety, improves sleep onset.
How to Prepare
-
01
Heat water to 75°C. Combine all dry ingredients, steep 4 minutes. Remove infuser immediately. Stir in honey. Drink 45 minutes before sleep.
-
02
(75°C · 4 min · 300ml · Evening, before sleep)
Expert Tip
For maximum potency, always use freshly brewed tea. The antioxidants (anthocyanins in Purple Tea and EGCG in Green Tea) are most bioavailable when the brew is fresh and consumed within 30 minutes of steeping.
White Tea + Oolong Tea Stress Relief · Sleep Support · Anti-Ageing · Skin Health White tea — made only from the youngest buds, minimally processed — contains specific catechins that block elastase and collagenase, the two enzymes that break down collagen and create wrinkles. It is the only tea with a direct, documented mechanism for slowing visible skin ageing. Oolong's L-theanine crosses the blood-brain barrier within 40 minutes and increases alpha brainwave activity — the state of wakeful calm achieved in meditation — without sedation. Chamomile's apigenin binds to the same brain receptors targeted by anti-anxiety medication, gently and without dependency. Lavender's linalool measurably lowers cortisol when ingested.